Connecting with the Earth for Better Health Have you ever kicked off your shoes and walked barefoot on the grass or the sand, feeling...

Have you ever set a goal, started strong, and then felt like giving up halfway through because the results weren’t coming fast enough?...

When I first discovered red light therapy, I was skeptical. I have tried so many things especially when i was suffering with fibromyalgia...

Let’s talk about Vitamin D, one of the most underrated and misunderstood vitamins out there. It’s more than just a nutrient guy and this...

For years, I struggled to find a way to nourish my body while also healing it from the inside out. I had major gut issues for decades....

If you’re searching for a natural pre-workout solution that genuinely delivers, look no further than baking soda and Himalayan (or...

I used to rely on a big, anesthetic cup of coffee to get my mornings started; thinking it would give me the energy I needed for my day....

Have you ever wondered if you have parasites? I can answer for you with a big fat resounding. Yes you do! As a very healthy person I was...

You may have heard me talk about my cleansing regiment and how enemas are a big part of that. My favorite type of enema is BY FAR a...

SOOOOO many unhealthy competitors out there. Holy cow it is really overwhelming! I know firsthand what it is like to compete; it did it...

Once you reach your fitness and health goals, you’ll want to maintain what you have worked so hard for. You want to live a lifestyle that...

Most of us know the obvious signs of inflammation. For example, when we cut ourselves or bang or knee really hard, we'll experience:...

Disease does not come without a cause. The decline of health is in consequence of injurious habits against the laws of health. Whether...

Before I tell you why I think that going gluten free will change your life forever I want to let you know what gluten is. Gluten is found...

The more calories we eat, especially calories from junk food, the harder our body’s metabolism has to work; thus giving off more free...

We live in a fast-food world! Look around and you will see it everywhere. Commercials, weekly coupons in the paper, pop up ads, drive...

You ate some chips and dip, and had a couple drinks at happy hour. You hit that snooze button on your alarm, rather than going to the gym...

Did you know that we Americans are the most sedentary culture in the world? This may be shocking to you or it may not; but this surely...

“Emily, are you always 100 percent motivated? You must have to eat clean all the time and spend hours every day in the gym to keep...

EMILY, looking forward to hearing all of your stories today. Was there a defining moment in your professional career? A moment that...