I used to rely on a big, anesthetic cup of coffee to get my mornings started; thinking it would give me the energy I needed for my day. My brew wasn’t complete without being drenched in chemical laden dairy creamer, and it became a ritual I looked forward to every day. But little did I know that this combination was wreaking havoc on my body. Instead of fueling me, it was slowly shutting me down. Coffee, especially with all the added dairy, was feeding inflammation, creating acidity, and leaving me more drained than energized. My poor gut was being literally attached first thing every morning.
My health journey, however, had a surprising twist when I discovered the power of juicing; particularly celery juice. After battling Graves’ disease, IBS, Fibromyalgia and a variety of chronic illnesses, I was blessed to find natural remedies that nourished my body instead of depleting it. One of the most powerful tools I’ve come to rely on is drinking celery juice first thing in the morning on an empty stomach. This practice has been a game-changer for my health, reducing inflammation and bringing balance back to my system.
The Science Behind Celery Juice
Celery juice has gained massive popularity, and much of the credit goes to Anthony William, also known as the Medical Medium, who has been a huge advocate for its healing properties. According to William, celery juice is a powerful anti-inflammatory tonic, capable of fighting off pathogens in the body, healing digestive issues, and balancing pH levels.
On a scientific level, celery is rich in essential vitamins and minerals like vitamin K, vitamin C, folate, potassium, and flavonoids. But beyond its basic nutrient profile, celery contains bioactive compounds that act as antioxidants, protecting the body from oxidative stress. Its high concentration of polyphenols can reduce inflammation and promote heart health, while its ability to neutralize stomach acid makes it excellent for those with digestive issues like acid reflux. So many people come to me suffering with poor guy health and an overly acidic body. This ages you fast!
One of the most important components of celery juice is its cluster salts, a unique set of mineral salts that are said to support the liver and aid in detoxification. These cluster salts help in flushing toxins out of the body, reducing inflammation, and promoting better overall hydration.
How to Make Celery Juice – Simple and Easy!
Making celery juice is one of the easiest health routines you can start, and it requires minimal effort; this is one of the best parts.
1. Buying Your Celery – Purchase organic celery, if possible, to avoid pesticides and harmful chemicals. If you can’t find organic, non-organic will work, but make sure to clean it thoroughly.
2. Washing the Celery – Start separating the celery stalks and pace the stalks in a large bowl of water or right in your kitchen sink mixed with a tablespoon of baking soda. Let them soak for about 5-10 minutes. The baking soda helps remove pesticides, dirt, and other residues. After soaking, rinse the stalks under cold water to ensure they’re completely clean.
3. Juicing the Celery - To make an 8-ounce serving of celery juice, you’ll need approximately one large bunch of celery. You can use a juicer, but if you don’t have one, you can blend the celery in a high-speed blender and then strain the juice through a nut milk bag or a fine mesh strainer.
4. Drinking the Juice – The best time to drink celery juice is first thing in the morning on an empty stomach. Drinking it this way allows your body to fully absorb its nutrients without interference from other foods. Start with at least 8 ounces and work your way up to 16 ounces as your body adjusts.
If mornings are too hectic or you simply forget, don’t worry; there’s still great benefit in drinking celery juice at any point during the day. The important thing is that you’re doing it! I like to say, "Good, better, best". It's better to drink celery juice at any time of day than not at all.
The Benefits of Celery Juice
When you make celery juice a part of your daily routine, the health benefits are almost immediate. Here are 15 incredible ways celery juice can transform your health:
1. Reduces inflammation – Celery contains luteolin and polyacetylenes, which are potent anti-inflammatory agents that can help reduce chronic inflammation in the body.
2. Supports digestion – The natural salts in celery juice help to balance stomach acid, making it an excellent remedy for indigestion and heartburn.
3. Flushes out toxins – Celery juice is a natural diuretic, helping to eliminate toxins and reduce bloating.
4. Boosts hydration – Packed with water and electrolytes, celery juice keeps the body hydrated and helps maintain electrolyte balance.
5. Promotes clearer skin – The anti-inflammatory properties of celery juice can help reduce acne and improve overall skin health.
6. Lowers blood pressure – Celery is rich in phthalides, compounds that relax the arteries, improving blood flow and reducing blood pressure.
7. Enhances liver function – Celery’s cluster salts support the liver, helping it to detoxify and function more efficiently.
8. Balances pH levels – By reducing acidity in the body, celery juice helps maintain a healthy pH balance, preventing the buildup of toxins.
9. Strengthens the immune system – Celery juice contains vitamin C and antioxidants that bolster the immune system.
10. Aids in weight loss – Low in calories but rich in fiber, celery juice helps you feel fuller for longer, reducing the urge to snack.
11. Improves mental clarity – Many people report feeling more mentally sharp and focused after incorporating celery juice into their routine.
12. Reduces bloating – Celery juice's diuretic properties help reduce water retention and bloating, leading to a flatter stomach.
13. Boosts energy levels – The hydration and nutrient content in celery juice can naturally boost energy without the need for caffeine.
14. Prevents ulcers – Celery contains flavonoids that help prevent gastric ulcers and protect the lining of the stomach.
15. Supports joint health – The anti-inflammatory properties of celery juice can relieve pain and stiffness associated with arthritis.
Celery Juice as a Lifelong Habit
While my journey away from relying on coffee and steering toward celery juice may have started as an experiment, it quickly became a cornerstone of my morning routine. The shift from relying on caffeine to feeling energized and nourished naturally has been nothing short of transformative. Don't get me wrong I love the taste and smell of a cup of coffee, but I now know that it is not the best thing for me on an empty stomach and it certainly is not to be considered beneficial for my health.
Please don't forget, even if you can’t drink celery juice first thing in the morning, incorporating it into your day at any time is better than not at all. So, whether you start with 8 ounces or work your way up to 16 ounces, the benefits are undeniable, and your body will thank you for it.
In the end, celery juice is a simple yet powerful tool for healing, restoring balance, and fueling your body in an alkalizing manner.
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